Rocky McIntosh in camp

Redskins linebacker Rocky McIntosh, a restricted free agent who still prefers something much more significant than a one-year, $1.759 million contract, has opted to sign a letter of protection that would pay him $1.759 million in the event he suffers an injury during offseason workouts that knocks him out for the 2010 season.

The move allowed him to return to the team, and to return to the field.  He spoke about his decision on Saturday, and his comments were distributed by the team.

"I came to play ball," McIntosh said.  "It was time to come in."

Asked whether he would have handled things differently and reported for offseason workouts sooner, McIntosh said, "That was in the past.  Today is a new day.  I am looking forward to the next day."

On one of the "next days" between now and June 15, he'll inevitably be signing either a long-term deal or his one-year tender offer.  Otherwise, the Redskins will be able as of June 15 to chop about $1.2 million off the of amount currently on the table.

And while the Redskins are shifting from a 4-3 defense to a 3-4 attack, McIntosh doesn't think he's behind the curve.

"I haven't had to catch up," he said.  "I knew it.  A little help with the guys, the coaches have been great, London's [Fletcher] been great, so it's coming along pretty easy."

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(profootballtalk.com)